Friday, April 12, 2013

PostSecret


PostSecret is an ongoing community art project where people mail in their secrets anonymously on one side of a homemade postcard.  This incredible project is celebrating it's 10th year, and the response has been so incredible, there are several books now compiled with all of the various secrets that have been mailed in.

Anyone is invited to anonymously contribute secrets to PostSecret and the newest PostSecret book, PostSecret Confessions on Life, Death and God.  Reveal anything - as long as it is true and you have never shared it with anyone before.

Create your 4-by-6-inch postcards out of any mailable material. If you want to share two or more secrets, use multiple postcards. Put your complete secret and image on one side of the postcard.  Be creative but please don't use any copyrighted images that may prevent us from including your secret in the new book.

As an artist, this is something I've wanted to do for a while.  There is something provocative about sending your art into the world anonymously... and then tying to it such a precious morsel of yourself... wow.  Well, now I can so that I've been there and done that.  My contribution to the newest book and ongoing website has been made.  :)  If you want to contribute as well, check out http://postsecretcommunity.com and http://www.postsecret.com.

Wednesday, April 10, 2013

Uxmal Mayan Ruins

This is a new experience from SEVERAL months ago (January) that I keep forgetting to post.  So here it is.  Uxmal Mayan Ruins in Mexico.  The only ruins left that you are allowed to walk all over.  There were amazing really...







Charity Miles

Earn money for charity while you walk, run or bike.

It's that simple.  Download the app. Turn it on before heading out to walk, run or bike... and the app tracks your distance and how much money you are raising as you exercise. Bikers earn 10 cents for every mile and walkers/runners earn 25 cents for every mile.

I've been testing it out this past week and have it say... it's legit.  I've got to walk Denver anyway, right? So I just turn on the app and let the $ add up.  Why not?

After each walk/run/bike, you get an email summarizing your contribution for that workout.  The app also keeps a running tally of the $ you have raised for which charities.  LOVE THAT!

Just go to the iTunes app store to download it to your phone.  Their website is www.charitymiles.org.  Great inspiration to get up and move as well! ~ Christina

Carrot Soup


Never in my life did I think I'd see the day that I voluntarily made (and consumed) a carrot soup.  But I also thought that about carrot juice... and it's part of my daily diet now.


I'm seriously that girl that NEVER thought she'd be a vegan. Sometimes it's surreal that this is my life now and that I'm so passionate about it. :)  In a good way.

So this week I decided to try something different.  Part of my motivation in making this was that I already had the ingredients on hand... but also because I was curious how it would taste.  Honestly, I was pleasantly surprised.  My omnivore friends probably wouldn't be jumping at the bit to try this... but it's rather tasty.  Reminds me of a fall butternut squash bisque a little.  My MawMaw (and her sister-n-law) liked it... so that says a lot in my book (she normally hates almost all my vegan cooking).  Here's the recipe. :) - Christina

Ingredients:

  • 2-3 large carrots, chopped small
  • 1 onion, chopped small
  • 1 tsp fresh ginger, minced
  • 1 1/2 tsp curry powder
  • 1 3/4 cup vegetable broth
  • 1 14 ounce can coconut milk
  • sea salt, to taste

Preparation:

  • Simmer the carrots, onions, ginger and curry powder in vegetable broth for 20-25 minutes, until carrots are soft.
  • Allow to cool slightly, and then puree in blender, working in batches if ended.
  • Return to heat and stir in coconut milk until well combined.
  • Season generously with sea salt, to taste.
  • Serve hot, or, chill until cold and serve as a gourmet vegetarian and vegan appetizer soup. This carrot soup will thicken as it cools, so if serving this vegan carrot soup cold, you may want to add a bit extra liquid.

Mediterranean Quinoa Salad

I know.. I know.. two in the same month.  Here's another Quinoa recipe I tried out (successfully) this month.  This one was a hit with several non-vegans, including some pretty hard core cajun relatives. SCORE! :) 

Ingredients:
  • 1 1/2 Cup Cooked Quinoa
  • 1/2 Can Cannellini Beans
  • 2 Smashed Roasted Garlic Cloves
  • 2 Scallions (Chopped on the Bias)
  • 1/4 Lemon Juice
  • 2 Tbsp. Red Wine Vinegar
  • 1/4 Cup Fresh Mint (chopped)
  • 1/4 Cup Flat Leaf Parsley (chopped)
  • 1/4 Cup Kalamata Olives (chopped)
  • Dollop of Roasted Red Pepper Hummus (optional)
  • Salt/Pepper (to taste)
Preparation:

1. Combine all ingredients (except lemon juice, red wine vinegar, salt/pepper) in a medium bowl.  Toss together with a fork and be sure to evenly distribute all ingredients throughout the quinoa.  Next, pour in the lemon juice and vinegar.  Toss to combine.
2. Season to taste with salt and pepper (or more herbs if needed).  Garnish with a dollop of roasted red pepper hummus.

Sunday, April 7, 2013

Spicy Lentil Sloppy Joes

There is something about Sloppy Joes that I've always enjoyed.  The sweet mixed with the savory... the messiness of them... I don't know.  But the health benefits are certainly lacking to say the least, not to mention the whole meat thing.  So I have given up on this old favorite since turning vegan.

Until now.  I came across an interesting recipe last week for Spicy Lentil Sloppy Joes.  Lentils?!  What the heck did I have to loose?  So I tried them.  I wasn't too sure during the whole prep process... they didn't look very appetizing while it was all cooking down.  But I must say, they weren't too bad once done.  Definitely not the same as the old comfort foods of the past but then again lentils versus turkey meat... I'm not sure the texture alone can compare.  But my new version saves animals and prevents carcinogens from turning into cancer so that outweighs the difference.  Recipe posted to my Crunchy Cajun facebook page.  Will definitely make again. :) ~ Christina

Saturday, April 6, 2013

Quinoa Salad

I have never eaten quinoa in any format other than a side dish (like rice)... by itself, unflavored.  For some reason I've been a little intimidated to try it any other way.  But when I ran across this recipe, I decided to give it a go.  Worst case scenario, it was gross... right? Thankfully that didn't happen.  While I did put a little too much lemon in it (I used a whole lemon instead of 1/2)... it came out delightful!  Even my omnivore friends would love this.  Wonderful as a side dish.  Besides, check out all the healthy yumminess in it!

Ingredients
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups water
  • 1 (15 ounce) can black beans, drained
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 6 cherry tomatoes, quartered
  • 1 scallion, chopped
  • 2 cloves garlic, minced
  • 1 small cucumber, sliced
  • 1 ripe avocado, cubed
  • juice from 1/2 lemon
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • dash cayenne pepper
  • dash cumin
  • salt and pepper, to taste

Preparation
  • Boil quinoa in a rice cooker or saucepan with water until all water is absorbed. Set aside to cool.
  • Combine all chopped veggies and drained beans with lemon juice, oil, vinegar and spices.
  • Toss with quinoa, add salt and pepper, to taste and serve. 

Thursday, April 4, 2013

DIY Shaving Oil

Try using this oil to shave and you'll never go back to cream. You won't believe how fantastic your legs will look and feel.

Ingredients: 3 oz almond oil; 1/2 oz sesame oil; 1/2 oz canola oil; 1/2 oz wheat germ oil

Get a small bowl and throw in all the ingredients. Stir and put the mixture in an old bottle. Whenever you want to use it, just shake it up for a few seconds and throw it on and shave! You'll love the results!

I'm definitely all about the mindset "if I wouldn't put it IN my body, why would I put it ON my body?" This fabulous natural solution solves the agile shaving thing for me! - Christina

Apple Cinnamon Protein Bran Muffin

I decided to make a little protein muffin that was easy to snack on after my workouts... but I have to say that this was not a winner.  I followed the recipe to a tee... well mostly... but they just didn't really come out like I had hoped.  No food waste here so I'm still eating them but I can't wait for them to be gone.  I'll spare you the recipe... Bleah. :) ~ Christina

Wednesday, April 3, 2013

Beauty Angel Total Body Enhancer


The Beauty Angel skin firming and muscle toning system is said to provide the foundation for a more youthful appearance while you enjoy the ultimate total body experience.

Ergoline’s Beauty Angel stand up bed is designed to enhance one’s overall physique and image by reducing the appearance of fine lines, wrinkles and cellulite (yes please!).  Using red light energy (non-UV) wavelengths in the 600–700 nm range, Beauty Angel activates the body’s own photo rejuvenation process to reduce the appearance of fine lines and wrinkles, firm the skin and improve the body’s overall appearance. The skin’s permeability also increases, improving the effect of skin care products and allowing active ingredients to penetrate deeper.

Red light energy is said to be one of the few ways to gently and effectively reduce the signs of aging and is the ideal choice for anybody who is looking for a natural, noninvasive way to improve the condition of their skin.

Sounds great, right?! Not costing me anything, since it's part of my existing gym membership, I decided to try it out.  You're supposed to do it 2-3 times a week (12 minutes each session) for 90-days to see the complete results. Hmmm... that's not too bad of a commitment.  Since I'm at the gym anyway, let's see how it goes.  Today's first session wasn't too bad.  The only negative is all that shaking can give you a teeny tiny headache afterwards. I'll let you know how it goes after 90-days.  :) ~ Christina

Oven Roasted Asparagus

Being a vegan doesn't mean I love all veggies.  Actually, there are a TON of veggies I dislike... at least I used to dislike.  The longer I eat only a plant-based diet, I find there are more and more of these foods that I now kinda like.  Well... at least don't hate anymore. :)

Asparagus is one of the veggies I never really cared for.  Bleah.  Sticky, bitter, odd texture.
Need I say more!?

But I'm determined to change my tastebuds.  To start LIKING all vegetables.
Including Asparagus.

Tonight I stumbled on a fabulous recipe that I LOVED!
This is so yummy, I actually can say I loved it.  I loved asparagus. Wow.  Never thought I'd say that.
The recipe is posted to the Crunchy Cajun Facebook page if you're interested.
Look at me... I feel grown up liking asparagus. 
~ Christina

Saturday, March 30, 2013

Hydro Massage

I love massages, but let's be honest.  Who has the time or money to spend on such a regular basis?!  Well... plenty of people I suppose (thankfully so since several of my friends are massage therapists).  But not this girl.  Especially not these days.

So when I discovered that my gym had added the HydroMassage bed... I was ecstatic.  And when I saw an 82 year old woman get on it, push a few buttons to start it up and proceed to tell me it was her favorite part of coming to the gym... I knew I could do it.

Maybe I got ahead of myself just a bit.  But I did figure it out (after 10 minutes).  The last 2 minutes were heaven.  :)  Now that I've got it figured it out... you bet I'll be using it on a regular basis.  Even my MawMaw loved it.  In fact, it helped convince her to upgrade her membership to the $20/month package so she had full use of the massage bed. ~ Christina

Thursday, March 28, 2013

Upcycling Wine Bottles

As I become more and more green, I find myself constantly looking for ways to recycle or upcycle items all around me. Between my grandmother and I, and several local cousins, we have lots of wine bottles tossed each month. So I started playing around with ways to recycle them. I've got several different ideas... But being an artist, turning them into works I art seemed like the first option to try.

I took three different types of bottles and after thoroughly cleaning them I got to work painting. Here's the end result. I made it so all three could be used together as a home decoration. The larger bottle has a black square painted in the center in chalkboard paint, so you can write various messages on it. I like the way these came out. I'm gonna play around with a few more options on some others I have set aside. This might be a fun family "craft" project!

- Christina

Football Fun

To date, I haven't found a surface I couldn't paint... But it's always fun when I get a new challenge!

A month or so ago I was contacted by a potential customer, asking if I could paint a couple footballs for her sisters wedding. Hmmmm.. Sure, why not?! So I got to researching just HOW I could pull it off. End result... See below... Came out pretty cute. I learned a few new things during this project, in addition to expending my portfolio. :). - Christina





Vegan Blueberry Muffins

I haven't had a blueberry muffin in years. Definitely not since becoming vegan. And with summer peaking around the corner, I wanted to try and make some. I snagged some fresh blueberries from the local grocer and got to work experimenting with a recipe (or two). What's better than warm fresh blueberry muffins?!

These came out quite delish. I used smelt flour since I already had it... And I begrudgingly used sugar since all recipes called for it and I was worries I was making too many substitutions as it was. I'll keep playing with the recipe to see if I can make it even better... By overall I'm quite thrilled with these. Recipe to be posted on the Crunchy Cajun page this weekend. - Christina

Wednesday, March 27, 2013

80 Years Young

Since moving to Louisiana, I've been trying to get my MawMaw to accompany me to the gym. Not that she NEEDS to go (though I truly believe we all NEED to work out and stay physical), but I thought that having a more disciplined option would help her get back Ito being more physical. This past week she started talked about gyms... And I reminded her of my offer to have her as my guest and how her how to maneuver the facility. "Tomorrow," she said. Yeah... I've heard that for several months now...

Much to my delight, when asked this morning, she agreed to go! Yay! So off we went... To check out the newest location of Planet Fitness here in Lafayette. After a tour of them gym, we for to business on the cardio machines. The goal was to complete 5 minutes on each machine total so that she could get used to it and become familiar with how they worked. At 80 years young, turning some of them off and on can be a little intimidating.

We successfully completed 18 minutes total... Not bad. The elliptical was a little more strenuous on her knees than we wanted so that one was quickly nixed.

Next up was the "30 Minute Express" room where she learned how the area worked, a few step exercises to keep the heart rate up, and finally how to properly use the weight machines. She did fantastic!

With summer around the corner, she asked about ab workouts so we squeezed those in at the end. I was thoroughly impressed at how well she did. Her sense of humor was delightful as she tried each and every exercise, even those that make the experiences gym goer feel a little silly (like the hip abductor machine).

I watched her smiling and laughing and my heart burst into a million happy pieces. I felt so fortunate to be there with a her, having that experience. I may not have had a good workout, but I did have a GREAT time. :)

- Christina

Coconut Oil Biscuits (Vegan)


Let me preface this by saying I haven't had a biscuit in close to ten years.  Since being diagnosed with a dairy allergy, I've learned that most breakfast foods are no-no's. And since I typically juice first thing in the morning (or do smoothies), it's not something I think about or miss. 

But one of the vegan blogs that I follow, sent out a new recipe this past week for coconut oil biscuits... and it got me thinking.  Hmmmm... that sounds sorta yummy.  And as the days have gone on, I failed to delete the email. So this morning, while in downward dog pose, I started thinking about how good a warm biscuit would taste on this chilly morning.  The received recipe called for a few ingredients I had no interest in putting in my body (like vegan butter or shortening), so I decided to play around with a combination of three different recipes.  Yum.  That's all I have to say.

Coconut oil is no longer on the forbidden foods list, now that we understand how healthy extra virgin coconut oil really is. The richness and faint coconut flavor that the oil adds is wonderful, as well as being antibacterial and antiviral.  

These really are delish! Even my MawMaw (who cringes when she hears the word "vegan") ate one with me. :) It's the little things, isn't it?!

Ingredients:
  • 2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup coconut oil cold
  • 1 tablespoon cider vinegar
  • 11 tablespoons soymilk to make 3/4 cup

Preparation:
  • Preheat oven to 400 degrees.
  • In a large bowl, mix flour, baking powder, soda and salt.
  • Measure cold coconut oil and cut into the flour mixture with a pastry tool or two knives.
  • In a measuring cup, put the tablespoon of vinegar and add soymilk to make 3/4 cup.
  • Stir the wet mixture quickly into the dry, just until it holds together. Don’t overmix or knead. Scrape out onto a counter and pat into a rectangle 1-inch thick. Cut the rectangle into 6 squares (or cut round circles - my preference!). Place them on the pan.
  • Bake for 13–15 minutes, until the edges look golden. Cool on racks, serve warm.

Monday, March 25, 2013

Chickpeas with Arugula-Lemon Pesto (V)

I LOVE when new recipes work out! That doesn't always happen for me. :)

Last night when reading through my recent issue of Nutrition Action Healthletter (awesome subscription I highly recommend), I came across a few plant strong recipes super high in fiber. Score! While I'm not normally one to try magazine recipes, this looked delish. With my dairy allergy, I've never even had pesto before (I know.... Can you believe it?!). So I decided this would go on this weeks menu.

Yum. That's all I can say. Yum. Even non-vegs will love it.

Recipe to be posted on the Crunchy Cajun Facebook page soon. Worth making! Promise. - Christina

Spinach Basil Brown Rice Risotto (V)

I've never made risotto before... and honestly wasn't too sure what it was.  But this recipe looked delish and I had all the ingredients so I gave it a try.  YUM!  It actually had a slight seafood taste to it... from the seasonings and peppers I think.  It was so good.  I'll definitely create the one again.  Recipe posted to my Crunchy Cajun Facebook page. :) ~ Christina

Wednesday, March 20, 2013

Old Tyme Grocery


In 1982, Glenn Murphree purchased Olde Tyme Grocery.  When he first bought the store, it had aisles of can goods, produce, and five small carts.  Although it wasn’t fancy, there were three things Glenn liked: it had character, a deli case, and a low price tag.  On Glenn’s birthday, they agreed on a price and around 3 o’clock, Glenn ran to the bank for change and was open by 5 o’clock!

Growing up in New Orleans, Glenn loved a good poboy.  He did not know anything about going into business for himself, but he did know that he wanted to make the best poboys possible.  In the beginning, Glenn was the only employee and made approximately 10-15 poboys per day.  

When my dad showed up in town (surprise!) this past week, the first thing he wanted was a good poboy.  A good SHRIMP poboy.  His older sister, my Aunt Bettye, swore by this place so we decided to all meet up and grab a late lunch there.  I'd never been... and since I don't eat seafood any longer it didn't really matter to me.  I figured they wouldn't have much for me to eat anyway.  Overall it was a cute little dive.  Hugely popular with the college kids, that much was obvious.  Dad said the poboy was ok... not "the best" he's ever had but not bad.  They did agree to make me a veggie poboy (which basically means lettuce, tomato and pickles on french bread with a little mustard).  So that was nice.  It was a gorgeous day out, so the outdoor seating was delightful.  Plus we had a wonderful visit with my aunt and cousin.  Can't be that! ~ Christina

Tuesday, March 19, 2013

The Pit Grill (Lake Charles, La.)

Searching for veg-friendly restaurants isn't always easy, but when I find one that goes out of their way to accommodate me.... I like to get them props.  The Pit Grill isn't fancy.  I probably would NEVER had even gone there to begin with, except their website showed some potential options and my cousin swore by it.  So off we went.  I wasn't impressed.  The place was ok at best in the cleanliness department.  Each menu item ordered was "not in stock" that day.  This adorable employee-only sign was in customer view (fail).  BUT... the staff went OUT of their way to make me a veggie wrap and to ensure it was dairy free (the line cook even came out to meet with me and ensure he understood what he could and couldn't use).  And the server was adorable and super friendly.  So I must give them props.  Service really does outweigh all that other stuff. :) ~ Christina



Not the fanciest... but hey! I'm impressed that this place threw together whatever veggies they had for this wrap.  It was tasty too. :)

Monday, March 18, 2013

Iowa Rabbit Festival


The Iowa Rabbit Festival was started in 1986. It began as a way to promote the only rabbit processing plant in the area. The first festival was held in 1987 with a small rabbit show, a parade, and booth to sale crafts. The few bands they hired played from the back of a flatbed trailer. There was a pageant to crown Miss Bunny who then traveled the state to other festivals promoting ours.

The festival has since grown from year to year. The processing plant is long gone, but the festival lives on. An average of 20,000 people attend the festival each year. They have since added a carnival, an actual bandstand, and a Petite Lapin pageant for ages 0 – 17 years.

The festival is held the 3rd weekend in March in the Lawrence Toups, Jr. Memorial Park (formally Iowa City Park). During the festival, attendees can sample a variety of local foods. The Cook-off on the Saturday morning gives people a chance to taste rabbit cooked many ways. There are also many arts and crafts vendors displaying and selling their wares. The main attraction is, of course, the bandstand. They have at least 13 different bands playing a variety local music, including Cajun, Zydeco, and variety bands.

Sounds like a nightmare for a vegan doesn't it?!  Well, this festival is currently a Top 20 Event for the Southeastern United States and a favorite amongst many of my kin folk (can't you hear the "Southern" dripping in that last statement?!).... so it's been on my "Top 100" bucket list for Louisiana.

For the past month I've been planning to attend with my cousins, all whom participate in the big Saturday morning cook off event.  Most win SOMETHING each year... and it's basically a full day in the sunshine drinking beer and cutting up.  Who can pass that up?! 

But sometimes life doesn't go according to plans.  A friend died suddenly just a couple days before this year's festival. She was scheduled to cook with one of my cousins, along with her mom.  A beautiful girl. 33 years old.  A mother and a wife.  Too young to die.  

I didn't think I'd attend after that.  So much sadness and heartbreak.  But life does go on, and we did end up going on Saturday, with heavy hearts and Amy in our thoughts.  The day turned out to be a fun one, all things considered.  Below are a few photos snapped from the event.

Me and my two adorable bunnies Laura and Katy Beth
Snow Balls anyone?! The BEST are here in Louisiana.
Me and a few of my cousins
Me and Katelyn... showing off her "stache shirt.  :)

Wednesday, March 13, 2013

Homemade Tamales (Vegan)


I grew up eating tamales... my aunt Jerry was known for hers and they always made their way to our annual family reunion Saturday night pot luck spread.  Yum! 

And as an adult... I've often thought about trying to make them but I just never did.  Until recently that is.  Until moving back to my home state of Louisiana.

Tamales are ridiculously easy to make, and oh, so wonderful to eat fresh and right from their corn husk wrappers. They're not something you can make just a few of, but fortunately, they store well, and are just as tasty when reheated.  I like to keep a few for weekly meals, and then freeze the rest for future dinners.

Most tamales are made with a dough made from masa harina, a very finely ground flour made from corn that has been dried, cooked, ground up and dried again. Don't confuse this with corn meal, which has a different flavor and texture. Masa can be purchased in many grocery stores, in the same aisle as flour and corn meal.

Ingredients for the dough:
  • 4 cups masa harina
  • 3 cups vegetable broth
  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon salt
This recipe will make enough dough for roughly four dozen tamales. I tend to cut the recipe in half unless I'm making these for a group of people.

Mix the ingredients together in a bowl to create a dough that's sort of the same texture as cookie dough.

Next, you'll need some wrappers. Most grocery stores in my area carry dried corn husks for making tamales---but I live in Louisiana, near the border of Texas... the land of abundant Mexican foods. You can buy these online, or, in a pinch, you can use the green corn husks from fresh corn.

Soak the wrappers in water for ten minutes or so. I usually push a stack of them into a bowl, let them soak, and then flip the stack over as I make the tamales. Flipping back and forth gives me wet husks to work with, while getting the next bunch ready.

The third thing you'll need is a filling. You can put just about anything that will withstand steaming into a tamale. I made four types this morning---two that are sort of traditional, and one that is a little farther off the beaten path:

1. Vegan Ground "Meat" (you can purchase this at a local health food store such as LightLife Smart Ground).  Season as appropriate.  I tend to keep it unseasoned, and then add a little taco sauce on the tamale after it's cooked.
2. Black Beans & Green Chilies - For this filling, drain a can of black beans and rinse them. Also drain a small can of chopped green chilies. Mix them together, and add spices---mine usually gets a few shakes of ground cumin. Makes enough to fill a dozen tamales.
3. Spinach & Garlic - Chop two cups of fresh spinach, and toss with a clove of grated garlic, or a half teaspoon of powdered.  Makes enough to fill a dozen tamales.

Assembling the Tamales:
  • For each tamale, you'll need two pieces of corn husk. Layer them on top of each other, so the narrow ends are going in opposite directions.
  • Put about two tablespoons of dough onto the top layer of corn husk, and smash it flat.
  • Add a tablespoon of filling down the center of the dough.
  • Pull the sides of the top corn husk together, to sort of roll the dough over the filling. Wrap the edges around each other, and place the husk seam side down on the second husk. Roll the second husk around the first, creating a tube with the filling at the center. Tie the ends of the husks with string or strips of corn husk.
  • Place a steamer into a large pot of water. Bring the water to boil. Place the tamales in the steamer, and steam for half an hour. The dough will be more solid, but not hard.
  • Snip the strings, unroll, and eat while still steaming.
Tada! That's it... super simple and SOOO delish!
~ Christina

Tuesday, March 12, 2013

Success: Chocolate Chip Cookie Bars (Vegan)

Vegans love chocolate chip cookies too! But they aren't always easy to come by where I now live.... and truthfully, I've had challenges making really good ones over the past two years.  SO... I decided to play with a few recipes and come up with one that worked.  Success! This classic recipe tastes just like the ones mom used to make, you won't even know they're vegan.  Use the recipe to make cookies OR these yummy cookie bars (more of a brownie or cookie cake consistency).  I've had non-vegans eat these and never know the difference. :)  Plus they always come back for seconds!

Ingredients:
  • 2 1/4 cup flour (I use whole wheat)
  • 1 tsp salt
  • 1 tsp baking soda
  • 3/4 cup EVOO
  • 3/4 cup brown sugar
  • 3/4 cup raw sugar
  • 1 tsp vanilla
  • Ener-G Egg Replacer for 2 eggs (prepared according to package instructions)
  • 1 1/2 cups vegan chocolate chips
  • 1 cup rolled oats

Preparation
  • Preheat oven to 350 degrees.
  • Sift together the flour, salt and baking soda in a large bowl and set aside.
  • In a separate large bowl, beat together the margarine, sugar, brown sugar, vanilla and egg replacer. Add the dry ingredients to this and stir until combined well.
  • Stir in the chocolate chips.
  • Cookies: Drop one inch spoonfuls of dough onto cookie sheet. Bake for 8 to 10 minutes, until edges are golden brown.
  • Cookie Bars: Lightly grease a 9x9 baking pan.  Pour dough into pan and smooth. Bake for 10-15 minures, until a toothpick comes out clean.

*You can omit the rolled oats if you want... I just like the consistency they add.



Monday, March 11, 2013

Kale Chips


I've seen them... I've heard great things about them... heck, I have even had non-vegan family members make them.  But this was my first... can you believe it? 

Kale Chips... not a potato chip alternative, regardless of what people try to tell you.  But they ARE tasty.  They don't TASTE like raw kale.  They ARE simple to create. 

I made these this past weekend as a snack and was delighted to discover that they are quite yummy... and EASY to make!  I'll definitely be making these again.  Just with a tad less seasoning.  A little goes a long way here.

~ Christina

Sunday, March 10, 2013

Southwest Salad & Cilantro-Lime Dressing

All of a sudden I had a craving for this amazing salad I had at Bahama Breeze several years back... I don't know why really.  Just out of the blue I started thinking about it.  For a few days.  So I decided to try and recreate it.  

That never goes well for me.  I'm one of those people who need to follow a recipe.  Going off on my own as a lone cowgirl never bolds well for me or the meal.  But I must say... in this case it was AWESOME.  While the salad might not have been exact (esp. now that I'm vegan so there were substitutes), it was pretty darn close. The dressing was different, but for some reason I was craving cilantro/lime with it... which is funny because I'm NEVER made that before.  Ahhh... maybe that's a sign that I'm a true foodie now?! LOL

Both came out AH-MAZING.  So proud of myself for the culinary skills... plus the health factors in both are off the charts and that never sucks.  The salad sat on a toasted Engine 2 Plant-Strong Tortilla (found at WholeFoods), and consisted of a cup of shredded spinach, a cup of shredded romaine lettuce, 1/2 cup black beans, 1/2 cup sweet corn, 1/2 cup diced tomatoes, 1/3 cup dived avocados and 2 tsp of the dressing.  It's that simple!


Cilantro-Lime Dressing:
  • 1 cup packed cilantro
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Pinch of minced garlic
Preparation:
  1. Puree cilantro, olive oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.

Saturday, March 9, 2013

Lafayette Volunteer Vixens

It's been two years since I've personally launched a new chapter of the Volunteer Vixens... but this was one even more unique.  I didn't know one person.  Not one.  And that somehow made it even more rewarding.  

Now that I'm back in Louisiana, I've been working hard to position the organization within the five major areas within a two hour drive of me.  Last Wednesday was the launch of the Lafayette chapter.  The women who attended our first meeting were all young and full of energy... eager to get involved and be a part of this movement.  YES! I left excited and invigorated.  I've missed my Vixens so much... and it feels good to introduce this group to a brand new area and circle of extraordinary ladies.

One group down... four more to go! ~ Christina

DIY Nontoxic Deodorant

Yep... I've crossed over to the crunchy side. But why in the world would I knowingly keep putting harmful toxins on or in my body when I know better?!

So many studies out there link the high aluminum content in deodorant to cancer and Alzheimer's disease... It's always worried me. But being a runner and yoga nut I was also concerned about smelling "crunchy." Hahaha but I finally took the leap and made my own deodorant. And guess what?! It works perfectly! Even on long gym days where I'm running 5+ miles in addition to hot yoga classes. Whohoo! I love when trying something new works out so perfectly! - Christina

Wednesday, March 6, 2013

Crowley Soup Kitchen

Regardless of your mood, current financial situation or overall belief system... volunteering just makes you FEEL GOOD.  And while I do a lot of volunteering, since moving to Louisiana I haven't been a part of an organization that helps those who are down on their luck.  The homeless or less fortunate have a huge place in my heart, so when my MawMaw asked if I wanted to go with the Ladies Auxiliary to serve at the local Soup Kitchen, I jumped at the chance.  Yes!  What a wonderful morning.  Making eye contact and wishing each person a great day.  Asking about them and listening.  Smiling and just being present.  It's so simple.  And I know it makes a difference.  It felt GOOD to spend Tuesday morning with these volunteers.  I'll be back.  I know I will. ~ Christina



Sunday, March 3, 2013

Noel at Route 92

If you were a child of the 80's, you most likely remember the hits "Silent Morning," "Like a Child," and "Out of Time."  The 80's and 90's dance club favorite, Noel, hasn't seen much success in recent decades but continues to tour and pursue his passion of DJ-ing and singing.  

Last night he made a stop at Route 92, in Youngsville, Louisiana.  A friend invited me along and who am I to say no to new adventure... or the chance to meet a washed up celeb?!  For the $13 entrance fee and paltry handful of songs he sang, I'm not sure it was worth it... but my friend was in heaven and isn't that all that matters.  I didn't get a pic with him (he was a sweaty mess) but Brooks did (see below). Noel looks the same, just older, and can still sing beautifully.  Overall a fun night out.  Route 92 was a cute little dive.  I can see the appeal to the place (despite the non-existant parking). ~ Christina
Noel & Brooks at Route 92

Friday, March 1, 2013

Garlic Artichoke & Spinach Quiche (V)


I LOVE trying new recipes these days... especially vegan recipes that are chock full of nutrients but still taste like comfort food.  Yes... I know. As a vegan I'm supposed to adore the taste of all veggies... and I do for the most part.  But I also love rich comfort food.  This quiche is both.  

Ingredients: 
  • 1 (14 ounce) can artichoke hearts, thoroughly drained and chopped
  • 2 tablespoons vegan butter
  • 1/2 small onion, chopped
  • 2 tablespoons garlic, minced
  • salt and pepper, to taste
  • 4-5 egg replacers 
  • 1 cup vegan shredded cheese
  • 2 cups of fresh spinach
  • 1 vegan pie crust

Instructions:
  1. Preheat oven to 325 degrees F, and lightly grease a 9" glass pie dish. Gently squeeze the excess liquid from the artichokes after removing them from the can.
  2. Melt butter in a small sauce pan over medium-low heat. Saute garlic and onions for a couple of minutes or until onions are slightly tender. Add spianch and artichokes and saute for another minute. Remove from heat. Add salt and pepper, to taste. Prepare egg replacer and slowly pour into mixture - mixing slowly.  Add 1/2 cup vegan shredded cheese and stir. 
  3. Pour mixture into pie crust and spread evenly. Sprinkle rest of cheese on top.
  4. Bake for 25 minutes, or until inserted toothpick comes out clean and cheese is lightly browned.Enjoy!


This recipe is pretty versatile. I adapted it from a crustless recipe online and added the spianch. Mushrooms would also taste amazing in this.


Thursday, February 28, 2013

Salad in a Jar


This is one of the EASIEST things EVER and has quickly become my favorite thing when traveling!  I saw this on the internet (the pic in the top left of the image here) and thought... why not?!  It's how to create a salad inside of a mason jar.  Uhm... ok!? 


Well... as a vegan in South Louisiana... being prepared with tasty foods is really important.  EVERYTHING we do here revolves around food.  It's the center of socializing really.  So when you're the only one NOT eating... it's awkward.  Especially when everyone around you is diving in to a piece of rare meat.  Bleah...

So I tried it.  I told a 32 oz. mason jar and created a salad (seen above).  I wasn't sure how it would look or taste when it came out since it sat in my cooler for a couple of days... but to my surprise it was AMAZING!  It literally pours out beautifully (as seen above) and tastes amazing.  The mason jar helps to keep it air tight and fresh.  The key is to layer your salad so that nothing gets crushed or saturated in the dressing.  

Since trying it, I now make this every time I travel to see my cousins in Lake Charles (who are all meat eaters and our weekends revolve around cooking) or whenever I know I'll be in the car over a mealtime.  Simple... simple! Yes it makes life so much easier now. :)  I've experimented and made all sorts of salads like this... so far I've yet to find any problems with any of them. ~ Christina

Friday, February 22, 2013

Panera Bread Black Bean Soup (Vegan)

One thing I miss about living downtown Orlando, is being able to walk over to Panera Bread on a Sunday after the Farmer's Market, and get a bowl of their black bean soup.

Now... with that said... I've recently discovered that it is NOT vegan (as I was told countless times by management there) but instead merely vegetarian (chicken broth is used, not vegetable broth). So... that's a fail.  Especially since it was the one saving grace there for a vegan like me.  

But I digress... recently I've been craving the soup so I went out to recreate it.  I've only made black bean soup one other time and it was totally different.  The beans were whole and there were vegetable chucks in it.  I wasn't a huge fan.

This time I got close.  Not exact, but close enough to curb my craving.  Score!  Love when that happens.

Recipe to be posted on my Crunchy Cajun FB page. :) ~ Christina

Thursday, February 21, 2013

Carnival d'Acadie



Ain't nothing wrong with da small town Mardi Gras!


This year, by the time Fat Tuesday rolled around, I was all Mardi Gras's out. Standing for hours, dealing with the elements (and other people's elbows), drinking all day.... It got old fast. So Denver and I decided to do something a little more low key.

Thankfully the rain held out long enough for us, and my MawMaw, to head over to the Crowley Mardi Gras parade. Small and simple... Just what we were looking for. It fit my "makeup free, glitter less, no tulle wearing" attitude. Plus it was actually fun. - Christina







Wednesday, February 20, 2013

8K Run

I'm a runner. Not a very good one. Not a very fast one. Not even a very consistent one. Hell... Most days I'm lucky to get in two miles. I much prefer getting on my yoga mat and breathing through a few sun salutations. But I do love how I feel AFTER a run.

Several months back I decided to set the goal to run a 10K. I've completed dozens of 5K races before and while I'd love to check off "marathon" from my bucket list, this seemed much more reasonable. So I've been doing a 10k trainer program the past few months. Now the caveat is I prefer doing those training runs on the treadmill.... It's air conditioned and my hands don't feel so puffy. Plus I can watch TV. I know.... I didn't say I ran for the right reasons

This past week I decided to take my run outside. My training program still had me doing 40 minute runs but I thought, "I wonder if I can even complete 5 miles?" I should add here that an 8K is 5 miles (the level between a 5k and a 10K). I have never run 5 miles before. Ever. So when I set my Nike trainer on that distance, it spit out, "You are estimated to complete this fun in 1 hour and 26 minutes." Oh geez.... I thought, "I'm gonna be running for that long?!" But decided to give it a whirl.

After running the first mile I decided there was no way I'd be able to even walk the full 5 miles and was secretly plotting ways to justify ending my run early. But then something amazing happened... 2 miles came and went (not terribly smoothly but still...) and then I decided I'd complete 3.2 miles (or a 5K). Yes... That's what is do. Then I'd walk the rest of the way home. Then 3 miles went by and I thought... Well hell.. I'm over halfway through. I may as well do what I can and walk when I need to.

But I only needed to walk ever so often... to reboot my mind mostly. And all of a sudden when I checked my phone it showed I had half a mile left.... And 6 minutes until I hit the 1 hour mark. My competitive self took over and thought, "How awesome would it be if I ran this in one hour?!" So off I went, finding sixth wind to push me forward." But it was short lived. That last half mile was hard. My legs hurt. And I wanted to quit so bad. It's crazy how the mind carries complete conversations with itself during these moments. So I just resolved to doing my best regardless of my finishing time.

"You have reached 5 miles and 1 hour and 20 seconds." When I heard that I literally wanted to cry. I did it!!! I not only ran the whole 5 miles... But I did it in an hour! My average time was 12.24 (I think)... And as far as I'm concerned that rocks! Marathons typically require you to keep at LEAST a 13 minute mile to qualify, so my time rocked if you ask me.

Next up... I'm hoping to actually run an 8 K race. I wonder if running with others will produce a better time? I'm betting it does if I know my competitive self like I think I do.

And by the way... Yes I know 5 miles is nothing for 95% of my friends. But I'm not that girl. I was the girl at Field Day getting side cramps during the relay race because my breathing was all wrong. In my book.... This was an awesome achievement!
- Christina

Sunday, February 17, 2013

Free Compliments - Take One!


You've seen these before... the "take a tab" fliers advertising everything from piano lessons to free puppies.  Well today... I made one that was just a little different.  As part of "Random Acts of Kindness Day" (with the Volunteer Vixens), I created one advertising FREE COMPLIMENTS & SMILES and hung dozens of them around town.  Patrons of the local gym, library and Starbucks will have a chance to take a free compliment home should they need one.  I'm anxious to check them this week to see if all the compliments are gone. :) ~ Christina

Handmade Headbands

A few friends and I have been drooling over the MOST adorable boho-inspired headbands (or wraps)... but the price tags make you stand up taller and walk on very quickly.  Ridiculous!  So... I decided to try my hand at making them.  Guess what?!  SUPER SIMPLE!! The photos here don't do them justice, but the three I created (two shown) came out so freaking cute that I immediately thought (who can I gift these too?!)  Instructions to be posted on my Rhythms of Grace Gallery blog this week.  ~ Christina